How to act around a guy who rejected you: Woman sitting on her bed with a blanket around her looking at her smartphone.

How to Act Around a Guy Who Rejected You? (What to Say)

Rejection, no matter how well-versed, always hurts you. It may be like a pinprick or strike like an arrow, but there’s an impact each time. You may have spent weeks building up the courage and atmosphere in your text messages over Bumble, but the moment he rejects you, all that effort goes down the drain.

But once he says, ‘I don’t see you that way,’ you need to find a way to exit the situation and not just jump headfirst into your initial reaction. Pronto. Whether this happened over messaging or through a face-to-face conversation, you can make an excuse and leave immediately, but that doesn’t mean your ordeal is over.

You may not know how to act around a guy who rejected you, and that is okay. We’ve all been in that situation. So, here are some questions that will require an answer over the next few days, and I’ve tried to make it easier for you to respond!

Should You Stop Talking to Someone Who Rejected You?

Before I answer this question, here’s some advice: The first move that many rejected people make, and the one you should try to avoid, is making an impulsive decision. Questions like, “Should I delete a guy who rejected me?” or “Should I stop talking to him?” should all be put on the back burner until things have calmed down. Your feelings right after a man rejects you are beyond your comprehension, and this may cause you to act out of desperation, anger, hurt, embarrassment, or any other emotional catalyst.

Whether it was your flirting that drove him away, or whether he’s been ghosting you for a while, there are many grey areas you’ll have to navigate before you reach a final decision. So before you decide to hit pause or keep going with the chat, make sure you have a polite exchange like this one right here. The person being rejected might have been hurt, but this one composed thread will save you from eons of trouble in the future!

Text conversation where one person is politely rejecting the other.

When Should I Talk to Someone Who Rejected Me?


1. When You Agree to the Relationship He’s Suggesting

What does he suggest after he knows how you feel? Does he want you to drop the topic and stay away for a while? Does he recommend staying friends for a while until he figures out how he feels? Perhaps he doesn’t show any signs of his plans! Whatever the case the bottom line is, you need to figure out if you two can reach a consensus on how to take your connection forward.

If you’re okay with the friendzone, good for you! But if you’d rather be no less than his muse, then it may not be in your best interest to agree to a friendship with him. Still, if you feel like you can give the cold turkey a shot, then why not? You two can still set boundaries on how comfortable you are talking to each other on certain topics.

2. If Your Crush Was a Minor One

With any luck, maybe this rejection has allowed you to see just how minor your interest in him is. You may have been obsessed with him for a bit, but now that you’ve taken off those rose-tinted glasses, you find out none of this was a huge deal and save your tears for something that matters. 

You can save your new icebreakers for someone else you meet over your Tinder, Hinge, or any other dating app. So once you find out how limited your feelings have been, you can continue with your usual texting etiquette and save the chats from a dry conversation!

3. When You’ve Already Been Great Friends

Some people say that once you go forward from friendship, there’s no coming back. But if this doesn’t hold for you, then I’d suggest you keep your friendship intact. The last thing you want to be able to say is “My best guy friend rejected me.” That stings.

It’ll be a fully normal and comforting post-rejection phase compared to other types of rejection scenarios. You two may even feel comfortable talking about exactly why he’s rejecting you, and he might even help you polish your dating profile and bio to find another match.

However, if you still feel awkward texting your best friend after confessing to him, there’s no need to worry! I have served as a dating app texting coach for plenty of clients who were stuck in similar situations. So if you think you could use a dab hand at texting, just get in touch!

When Should You Stop Talking to Someone Who Rejected You?

So, you’re asking yourself: This guy rejected me, he rejected me, so when should I stop talking to him? Let’s take a look.

1. A Guy Rejected Me After I Rejected Him

Okay, that’s a difficult situation we’re talking about right now. Soft ghosting his conversation starters is one thing. Ignoring his teasing prompts may also not be a big deal. But when a guy friend rejected you, and you rejected him back then, that’s where things started going downhill, and have probably been that way ever since. I mean, come on, if you rejected him this way (and picked his cousin instead), that would’ve stung!

Text conversation where one person confesses liking the other person's cousin.

And when you developed feelings for him, he probably saw it as a reminder of the insult he may have felt back then. Or if not, then he probably moved on and is happy with the next woman. What I’m saying is that matters of the heart are quite complex. You can’t switch your feelings on and off with the press of a button. So, if both of you have taken turns rejecting each other, you probably need to keep a distance so that things don’t get nasty for either of you!

2. When Your Feelings are Jumbled

When you’re rejected, it takes some time before you are safely back in your zone. As an adult, your ego has also taken a hit, and so has your self-confidence. Even though he may not have used harsh words or rejected you with a dying conversation, you’ll still need some time to pick yourself back up before you’re ready to go on speaking terms again.

It can take an hour, a day, a week, or even a few months before you feel stable again. Until then, you might be harboring guilt, rage, shame, fear, sadness, over-defensiveness, or even jealousy when you see him living his best life with someone else. At this time, it can be dangerous to tread around this topic!

3. When a Guy Says He Will Let You Know When He is Free

Text message where person rejects the other person by saying they're with family.

If he’s dry texting or soft ghosting you, he’s just trying to let you off without hurting your sentiments. If you find your conversation dying out, it’s probably because of this very reason! He doesn’t want to talk anymore, so it’s pointless if you keep asking him to engage in conversation.

What to Do With Your Feelings of Rejection?

When grappling with the aftermath of rejection, the question ‘Should I stay friends with a guy who rejected me?’ looms large. Rather than fixating on making a guy regret rejecting you, consider the most important thing—your well-being and acceptance. Give yourself compassion and permission to heal from the pain of rejection.

Acknowledge the awkwardness of the last encounter, understanding that it takes a lot of courage to navigate such situations. Instead of succumbing to depression and anxiety, explore healthy ways to cope with the sting of rejection. 

Yoga, for instance, can be your best option, offering solace and a path to emotional balance. Redirect your focus from the past to the present, embracing self-care and cultivating resilience. Choosing the best option for your mental health is the key to overcoming rejection.

Do Guys Ever Come Back After Rejecting You?

Woman sitting on couch looking at smartphone feeling sad.


In the realm of post-rejection uncertainties, the question lingers. Whether he stopped talking to you after you rejected him or you find yourself in her shoes, navigating the aftermath can be perplexing. Human beings are intricate, and emotions are unpredictable. 

The odds of reconciliation vary. As you contemplate staying friends with a guy who rejected you, focus on reinforcing your self-worth and nurturing connections with your closest friends. It’s a delicate balance between curiosity and self-care, where your response should align with your emotional well-being in this intricate dance of human connections.

He Ignored Me and Now Wants to Talk

When I’ve finished giving your online dating bios a provisional makeover, there’s a chance you may see him coming back to you after he’s rejected you. He may have casual chitchat, which might eventually turn into flirting, and then perhaps an apology for how he rejected you and wants to give it another go.

While you may feel confused and uncertain about how to respond, you may also feel a hint of pride in yourself; your one move led him to think about you all this time. Bravo! Handling the situation with grace, especially after being on the receiving end of a social snub and experiencing social rejection, showcases your bravery, resilience, and self-confidence. This tendency to rise above difficult times speaks volumes about your character.

What to Do When He Texts You After Ignoring You

When he texts you after a bit of time ignoring you, certain behaviors help you play it safe, such as:

1. Keeping Your Distance

Even if he looks like your Prince Charming, you still need to be cautious in how you text back. I’m not saying he could be dangerous, but a free hand in how you respond could prematurely push you back into those romantic feelings about him.

Here, for instance, I feel like the chain went pretty well in terms of politeness, except for that last bit about movies. It’s a bit risky, so you should invite him over if you’re sure you can hold your fort until things become official!

Text conversation between two people where one asks the other to the movies that evening.

2. Be Honest

If you’re hurt, embarrassed, shy, or anything else, just be optimally honest about it. This will help you clear up everything early in your conversation so that wherever your relationship leads, there are no hard feelings later on.

3. Find Emotional Support 

If you’re thinking “But he stopped talking to me after I rejected him,” it can still feel like you’re being rejected. Amid the tumultuous experience of rejection, seeking solace in building a robust support system is a must, and it is the same when he pops back into your life. Maturity lies in recognizing that good people surround you—friends, strangers, or those sharing common hobbies. 

Embrace patience and take a deep breath to alleviate negative thoughts. Evolution often requires professional help, and seeking a relationship expert, coach, or counselor can offer valuable perspectives. 

Cultivate a support system that understands the nuances of your emotions and heartbreak. In sharing your journey with others, you not only find comfort but also embark on an evolutionary path toward healing and resilience. Remember, navigating rejection becomes more manageable with the strength drawn from genuine connections.


Hopefully, this post has helped you learn how to act around a guy who rejected you. If you can say, “A guy stopped talking to me after rejection,” and you’re feeling lost, I understand this feeling. But no worries, you and I can still sort this out. I’ll help you improve your online dating success with a magnetic dating profile for women.

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